Stretching

Flexible Strength: Advanced Stretching

 

 

 

10 MINUTE LEG STRETCH

 

 

 

With Shoes, You Lose?

 

 

 

Tips on Thighs and Hips

 

 

 

Flat Abs

 

 

 

Gumby is Strong

 

 

 

Stretch for Success

 

Today’s Classes

  • 8:00 am - Cycling
  • 8:00 am - Member's Choice
  • 9:00 am - Yoga - Instructor's Choice
  • 10:05 am - Drum Fit 1st Saturday/Light N Fit
  • 10:30 am - Barre Fusion