Nutritional Services at The Fitness Plaza

The Fitness Plaza is pleased to offer professional nutritional services to help our members coordinate their health and nutrition goals with their personal fitness programs. Enhancing your nutritional education can promote weight loss along with numerous other health benefits. Let's hear directly from our Nutritionist, Donna Wade:

Hello. My name is Donna Wade and I am a Nutritionist with a Master's Degree from Penn State University. As a member of The Fitness Plaza team, my goal is to provide nutrition education and weight management. My areas of specialty are personalized weight loss and healthy meal preparation. Specifically, I attempt to take the mystery out of weight loss by providing sound nutritional advice. Weight loss can be achieved most effectively by combining healthy eating habits with exercise.

Additionally, my approach emphasizes healthy cooking strategies that are possible even with a busy lifestyle. My experience teaching cooking classes and giving “Cart Smart” grocery shopping tours for the American Heart Association has reinforced my desire to make current dietary guidelines and recommendations applicable to everyday life. I enjoy finding and developing delicious and nutritious recipes that are easy to prepare and family-friendly. Having four children gives me a realistic view of the challenges that parents face each day as they strive to establish and model healthy eating habits. Furthermore, my services can help in preventing the weight gain that often occurs with aging.

I look forward to meeting each of you in the near future at The Fitness Plaza. My office is located across the hall from the Tanning Salon. Information about packages and pricing is available at The Fitness Plaza front desk. For further information, please contact me at 610-295-3765 or at nutrafit@verizon.net.