Weekly Schedule

• Intense Interval Step 9:00 am to 10:30 am at Rm 2
• SOUL FUSION 10:30 am to 11:25 am at Rm 1

Monday

• Cycling 6:00 am to 6:55 am at Rm 1 Pat
• Cycling 8:30 am to 9:15 am at Rm 1
• Power Toning 9:15 am to 10:00 am at Rm 1
• Yoga-Modified Ashtanga 9:30 am to 10:55 am at Rm 2
• Senior Light & Fit 10:30 am to 11:25 am at Rm 1
• Senior Gentle Yoga 11:00 am to 11:55 am at Rm 2
• Silver Sneakers Chair 11:30 am to 12:25 pm at Rm 1
• Zumba Toning 12:00 pm to 12:55 pm at Rm 2
• Simply Step 5:00 pm to 6:00 pm at Rm 2
• Cycle Core 5:30 pm to 6:25 pm at Rm 1
• SOUL FUSION 6:00 pm to 6:55 pm at Rm 2

Tuesday

• HIIT 6:00 am to 6:55 am at Rm 1 (shared)
• Get On The Ball 8:30 am to 9:25 am at Rm 2 Lisa D
• Intervals 9:15 am to 9:55 am at Rm 1 Gwen
• Pilates Mat 9:30 am to 10:30 am at Rm 2 Sara
• Yoga - Gentle Flow 10:30 am to 11:25 am at Rm 2 Bev
• Silver Sneakers 10:30 am to 11:15 am at Rm 1 linda
• Zumba Gold 11:30 am to 12:25 pm at Rm 1
• Core Interval 4:30 pm to 5:25 pm at Rm 1 Gwen
• Body Sculpt 5:30 pm to 6:25 pm at Rm 1 Gwen
• Yoga - Vinyasa Flow 5:30 pm to 6:25 pm at Rm 2

Wednesday

• Cycling 5:30 am to 6:25 am at Rm 1
• Silver Sneakers 8:30 am to 9:25 am at Rm 2 Jill
• Power Toning 9:00 am to 9:55 am at Rm 1
• Power Barre 9:30 am to 10:25 am at Rm 2
• Dance & Tone 10:30 am to 11:25 am at Rm 1
• SOUL FUSION 4:30 pm to 5:20 pm at Rm 1
• Forever Fit 4:30 pm to 5:25 pm at Rm 2
• Step N More 5:30 pm to 6:25 pm at Rm 2

Thursday

• Core Interval 9:00 am to 9:45 am at Rm 2 Gwen
• Gentle Yoga 10:15 am to 11:10 am at Rm 2 Janis
• Silver Sneakers 10:30 am to 11:15 am at Rm 1 Linda
• Total Body 11:30 am to 12:25 pm at Rm 2 Linda
• Zumba Gold 12:30 pm to 1:25 pm at Rm 1
• Silver Sneakers 1:00 pm to 1:55 pm at Rm 2
• Bootcamp 4:30 pm to 5:25 pm at Rm 1 Hali
• Yoga - Vinyasa Flow 5:30 pm to 6:25 pm at Rm 2 Deb
• Soul Kickboxing 6:30 pm to 7:25 pm at Rm 1

Friday

• Bike Bootcamp 6:00 am to 6:55 am at Rm 1
• Yoga-Modified Ashtanga 7:00 am to 7:55 am at Rm 2 Bev
• Cycling 8:30 am to 9:15 am at Rm 1
• Power Barre 8:30 am to 9:25 am at Rm 2
• Tabata Tone 9:15 am to 9:50 am at Rm 1 Gwen
• Seniors Choice 10:30 am to 11:20 am at Rm 1 Rochelle
• Zumba 11:30 am to 12:25 pm at Rm 2

Saturday

• Member's Choice 8:00 am to 8:55 am at Rm 2 Rotation
• Cycling 8:00 am to 8:55 am at Rm 1 Rotation
• Yoga - Instructor's Choice 9:00 am to 9:55 am at Rm 2 Rotation
• Drum Fit 1st Saturday/Light N Fit 10:05 am to 11:00 am at Rm 2 Linda/Joyce
• Barre Fusion 10:30 am to 11:25 am at Rm 1